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3 Tips for a good night sleep

9/8/2013

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Your bedroom is your sanctuary and escape from the outside world.  Because this is your personal relaxation space, so here are a few tips to a good night sleep:

  • Keep your bed clutter free.  Do not let work take over and become a distraction.
  • No TV. There have been numerous reports that associate watching TV in bed with insomnia.
  • Try darker window coverings keep out light and helps to minimize noise.
1st Green Clean
Bladensburg, MD 20710

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    Author

    Pharice Brown & Associates, LLC, has over 10 years of progressively responsible experience directing as many as 1,000 employees in fortune 500 companies. In this blog she will share useful information for a luxurious and healthy lifestyle with www.1greenclean.com

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